Menopause CBT Clinic use a specially developed six-stage model, called EMBERS™ – Menopause CBT Model, to help women overcome the difficulties associated with menopause.  This approach has been specifically designed to support women learn strategies to address six psychological areas/processes that can become imbalanced during the menopausal transition.  The name – EMBERS™ – it’s an acronym for the 6 steps of the model related to areas that when addressed, will enable you to regain your emotional wellbeing and live a more fulfilled life.

Initial Consultation

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When contacting the Menopause CBT Clinic, we offer a free 15 min phone consultation to determine if we are the best service to meet your needs. 

Following this free phone consultation, we can arrange an appointment for treating the menopause which may be face-to-face, online or by phone, depending on your preferences.

Appointments for menopause CBT are offered at different times of the day throughout the week. Following the initial consultation, further appointments will be arranged on a session-by-session basis to fit your needs.

Menopause CBT counselling sessions can be face-to-face at my office at Kings Court Centre in Birmingham/Solihull or online using Zoom, WhatsApp or FaceTime.


CBT for Menopause Consultation

Cognitive Behavioural Therapy (CBT)  is one of the most proven psychological therapies and can be used to help you develop strategies to cope with the emotional and physical symptoms caused by the peri-menopause and menopause.
CBT for menopause helps increase awareness of how your thoughts, feelings and behaviours affect each other and how changing the way you think or respond to situations can change the way you feel.
National Institute for Health and Care Excellence guidelines (NICE) and Royal College of Obstetricians and Gynaecologists (RCOG) recommend GPs and other health professionals to give women going through the menopausal transition, information and advice about CBT.
It is recognised that CBT is effective in treating the menopause and helping overcome a range of emotional and physical difficulties that women encounter while navigating this stage of life.

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EMDR for Menopause Consultation

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Where there is a clear clinical need in individual sessions, EMDR (Eye Movement Desensitization and Reprocessing) can be used to deal with emotional blocks left by past events that have not been fully processed. 

EMDR is a relatively new type of therapy that uses your own rapid eye movement to help process emotionally charged memories. This therapy has been extensively researched over the past 30 years and it has been proven to be an effective approach in dealing primarily with trauma. 

Many clinicians have demonstrated positive outcomes using EMDR for a range of problems such as anxiety, panic attacks, phobias, depression, complicated grief and other emotional difficulties. 

EMDR helps by removing the emotional charge associated with disturbing events from the past, allowing you to make sense of those events, reduce overwhelm and feel better.

EMBERS Menopause CBT Programme – An 8 Session 1:1 Programme

This programme of CBT for menopause specifically designed to help women seeking help for emotional difficulties associated with the peri-menopause/menopause transition. 

This programme is delivered on 1:1 basis and includes an assessment consultation, followed by 6 sessions that cover each step of the EMBERS™ Menopause CBT Model, and finishes with a review session to review progress and consider your next steps.

If you are interested to find out more about EMBERS™ – Menopause CBT Model and how it may help you, please join me on my one-hour EMBERS™ online Masterclass.  

Contact us using the box below for further information.

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EMBERS Menopause CBT Model - Online Masterclass

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This is one hour pre-recorded online course that describes the EMBERS™ Menopause CBT Model.

EMBERS™ is a six-stage CBT informed approach that can help women going through the menopausal transition address the main psychological and functioning difficulties triggered by this stage of life.

Contact us using the form below for further information

CBT Menopause Training

This training caters for health professionals that want to understand how CBT can be used in treating the menopause and support women to manage their psychological and physical symptoms associated with the menopause. 

The training can be tailored to meet the specific needs of the group, whether this is women experiencing problems, or professionals wanting to learn to support those experiencing menopausal symptoms.

Please get in touch to discuss your needs and see what training package may work best for your needs.

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To secure your booking, all payments must be received at least 48 hours prior the session. The full session fee will be charged for missed or cancelled appointments unless 48 hour prior notice is given.

All Payments can be made using a number of options including, card or bank transfer.

Contact us using the box below to book with us.


Send me a message using the form below and I will get back to you as soon as possible.

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    Kings Court Centre 17 School Road Hall Green Birmingham B28 8JG
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