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I’ve updated your preferences so you’ll now receive updates and resources that are most relevant to you. I’ll be in touch with content that’s more tailored for where you are right now, including insights you may not have come across before.Â
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I’m Simona Stokes, Menopause Counselling Psychologist and the Founder of Menopause CBT Clinic®.Â
The Menopause CBT Clinic® was born out of my deeply held belief that all women who enter the peri/menopause stage of life should be prepared and equipped to embrace it with confidence and self-belief in their own strength and wisdom.Â
My mission is to help women overcome their emotional difficulties caused by the menopause transition, by combining my over 20years experience in mental health with the latest knowledge in the field of menopause, Cognitive Behavioural Therapy, neuroscience and behavioural science. My work in the menopause space is infused with learning from my own personal peri/menopausal struggles, melded with my clinical and life experience.Â
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