Navigating Menopausal Transition
Is the menopause stopping you in your tracks, making you feel anxious or low in mood, or that your brain is in constant fog?
Perhaps the menopause is sapping your energy and messing up your sleep?
Maybe deep down, you might feel that you are just getting by?
Menopause CBT Clinic can help you find your way out of this and get your strong self back and thrive again.
Cognitive Behavioural Therapy (CBT) is an evidence based psychological therapy that is well recognised as an effective treatment for treating mood swings, depression, anxiety, irritability, sleep problems, low self-esteem and confidence (to name a few), the very symptoms women experience when navigating the menopausal transition.
Our unique and effective EMBERS™ Menopause CBT Model can help you use CBT – Cognitive Behavioural Techniques – to become CBT – “Confident, Brave and Thriving” again…
Menopause CBT Clinic can help you overcome psychological symptoms of menopause. These include anxiety, depression, mood swings, irritability, memory problems and sleep difficulties, among many others.
Hi, I’m Simona, a trained and registered Counselling Psychologist, CBT and EMDR therapist.
The Menopause CBT Clinic was born out of my deeply held belief that all women who enter this stage of life can become prepared and equipped to embrace it with confidence and self-belief in their own strength and wisdom.
My mission is to use my specialism of working with women in the menopause and my experience with Cognitive Behavioural Therapy (CBT) – a powerful and proven talking therapy, to effectively help women overcome their emotional difficulties caused by going through the menopause transition.
When you join me, I can help you overcome your difficulties through proven psychological techniques that will allow you to overcome midlife emotional difficulties caused by the menopausal transition and reconnect with your strong, resilient self, so you can thrive again.