Overcome the emotional challenges caused by the menopausal transition by harnessing the power of Cognitive Behavioural Therapy (CBT).
Download the Menopause Screening Tool
Have you been noticing changes in your emotional and physical wellbeing and wondering if you're in the perimenopausal stage? The Menopause Screening Tool is here to help you gain insight on where you are on your menopausal journey.
Do you feel like the peri/menopause has hijacked your life, body and mind?
Is the menopause disrupting your life, leaving you feeling anxious, emotionally low, irritable and with persistent brain fog? Are you struggling with depleted energy and disrupted sleep patterns? Do all these sometimes make you feel like you're just barely getting by?
At Menopause CBT Clinic®, we understand these challenges. We're here to empower you to regain control over the psychological symptoms of menopause, allowing you to restore your confidence and rediscover your zest for life.I want to get my GLOW back
Reclaiming emotional wellbeing in peri/menopause with EMBERS®
Are you ready to rediscover joy, personal growth, and a deep sense of wellbeing while embracing optimism and tapping into your inner wisdom for a vibrant and thriving life?
Our unique EMBERS® Menopause-Informed CBT Model can empower you to harness your body and mind by providing practical tools to manage mood, anxiety, sleep, and to map out a path to finding YOU again.
I can only describe Simona’s EMBERS® Programme as life changing as I came to her at such a low point due to the impact that perimenopause had on my mental health. The positive impact of our sessions has been incredible offering tools and strategies that have allowed me to move past, what has been, one of the worst time in my life.
Emma - 45yo
The EMBERS® Menopause-Informed CBT Model is a holistic psychological framework developed by the Menopause CBT Clinic®. This model integrates the latest knowledge in the field of menopause, third wave CBT, Positive Psychology, neuroscience and behavioural science to support the specific psychological needs of women going through the peri/menopausal transition.
EMBERS® is designed to help women get back in the driving seat and start feeling their best.
Get your GLOW back and discover the power of EMBERS®.
Learn more about EMBERS®
your holistic wellness companion
Track sleep, nutrition, movement, relaxation, relationships, and self. Uncover the ripple effect of lifestyle changes, empowering you to enhance wellbeing.
Our partnership enables all website visitors to enjoy complimentary access to WAVESiX, providing a valuable tool to kickstart your personal wellness monitoring. Begin today and take the first steps towards understanding and improving how you feel during the menopausal transition.
Download now for Apple and Android devices and experience the positive impact first-hand. Free trial available, no time restrictions.
Disclaimer: Before downloading the WAVESiX app, please be aware that its usage is entirely at your own discretion and responsibility. While recommended for your wellbeing, Menopause CBT Clinic® and WAVESiX are not liable for any consequences resulting from your use of the app. Please read WAVESiX full disclaimer to understand your rights and responsibilities. Read T&Cs here.
I do not even think I can find the words to explain how Simona has helped me and how the tools that she taught me are still helping me now 6 months after my last meeting with her. Get help, I did, and I will never let myself try and handle things alone again.
Susan - 49yo
I’m Simona Stokes, Menopause Counselling Psychologist and the Founder of Menopause CBT Clinic®.
The Menopause CBT Clinic® was born out of my deeply held belief that all women who enter the peri/menopause stage of life should be prepared and equipped to embrace it with confidence and self-belief in their own strength and wisdom.
My mission is to help women overcome their emotional difficulties caused by the menopause transition, by combining my over 20years experience in mental health with the latest knowledge in the field of menopause, Cognitive Behavioural Therapy, neuroscience and behavioural science. My menopause work is infused with learning from my own personal peri/menopausal struggles, melded with my clinical and life experience.
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How to find us
Ready to take control of your emotional wellbeing during the menopause?
Contact us to start your journey and unlock your inner-GLOW. Our team at Menopause CBT Clinic® is here to support you every step of the way.
We offer sessions in person and online.
Send us a message using the form below and we will get back to you as soon as possible.