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Embracing Resilience in the New Year: A New Year Resolution coping skills

As we welcome the dawn of a New Near, it's customary to set resolutions that often revolve around personal growth, health, or career aspirations. While these goals are undoubtedly valuable, let's...

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How to deal with the inner critic during the menopause coping skills

Did you ever think or tell yourself: ‘I am useless’, ‘I can’t get anything right’, ‘Anyone else would do a better job of this that I am doing’ or any other...

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The Six Point Rapid Response Kit to Hot Flushes coping skills

Do you feel that your sleep has been ruined by night sweats and hot flushes? Have you found yourself saying ‘No’ to things you’d love to do, because you worry about sweating too...

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Managing Difficult Emotions During the Menopause coping skills

Menopause transition is a period of intense change in a woman’s life that triggers many different emotions, some of which can be uncomfortable or difficult. Emotions are signals we experience...

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Six Tips for a Good Night's Sleep During Menopause coping skills

Menopause is a significant stage in a woman's life, which often comes with a set of challenges, one of which is sleep problems. Insomnia during menopause can be attributed, in part, to changing...

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Three Simple CBT Exercises to Deal with Menopausal Anxiety coping skills

Anxiety is a common symptom that women can experience when going through the menopause and can appear well before other more well-known menopausal symptoms like hot-flushes or night sweats....

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Menopause, Hormones and Mental Health: Empowering Women Through CBT menopause-informed cbt

Have you ever wondered why menopause can feel like an emotional rollercoaster? Well, it's all about sex hormones and their influence on your brain. Let's take a journey to discover how these...

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Cognitive Behavioural Therapy for Perimenopausal depression - A Path to Wellbeing menopause - informed cbt

Life expectancy for women in the UK is approximately 80 years, meaning women can spend nearly half of their lives navigating through perimenopause, menopause, and post-menopause. While this...

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EMBERS® – A Cognitive Behavioural Therapy (CBT) evidence based psychological model for Menopause embers menopause-informed cbt training

If you are looking for help for the physical and psychological side of the menopause, various approaches such as HRT and lifestyle modifications can definitely help. However, if you want an...

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