When we talk about cognitive-behavioural therapy (CBT), we often think of its success in addressing a wide range of mental health challenges, from depression and anxiety to trauma and sleep difficulti...

Have you ever wondered why menopause can feel like an emotional rollercoaster? Well, it's all about sex hormones and their influence on your brain. Let's take a journey to discover how these hormonal ...

If you are looking for help for the physical and psychological side of the menopause, various approaches such as HRT and lifestyle modifications can definitely help. However, if you want an additional...