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Menopause, Hormones and Mental Health: Empowering Women Through CBT menopause-informed cbt

Have you ever wondered why menopause can feel like an emotional rollercoaster? Well, it's all about sex hormones and their influence on your brain. Let's take a journey to discover how these...

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EMBERS® – A Cognitive Behavioural Therapy (CBT) evidence based psychological model for Menopause embers menopause-informed cbt training

If you are looking for help for the physical and psychological side of the menopause, various approaches such as HRT and lifestyle modifications can definitely help. However, if you want an...

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