Menopause, Hormones and Mental Health: Empowering Women Through CBT
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Have you ever wondered why menopause can feel like an emotional rollercoaster? Well, it's all about sex hormones and their influence on your brain. Let's take a journey to discover how these...
EMBERS® – A Cognitive Behavioural Therapy (CBT) evidence based psychological model for Menopause
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If you are looking for help for the physical and psychological side of the menopause, various approaches such as HRT and lifestyle modifications can definitely help. However, if you want an...