Menopause, Hormones and Mental Health: Empowering Women Through CBT

menopause-informed cbt
Female Sexual Hormones, Mental Health and Menopause

Have you ever wondered why menopause can feel like an emotional rollercoaster? Well, it's all about sex hormones and their influence on your brain. Let's take a journey to discover how these hormonal shifts affect your thinking, feelings, and behaviours during menopause and how Cognitive Behavioural Therapy (CBT) can be your trusted companion in navigating this stage of life.

Menopause is a natural phase in a woman's life that brings significant changes in sex hormones - Oestrogen, Progesterone, and Testosterone. These hormones have quite the sway over your brain and consequently, your emotional wellbeing.

Oestrogen, your hormone superhero, wears many hats. It not only keeps your bodily functions in check but also plays a vital role in your brain health. It's like nature's antidepressant, boosting your serotonin (the 'feel-good hormone') and GABA (a soothing neurotransmitter). But when Oestrogen levels drop during menopause, your serotonin and GABA levels take a hit, leading to sleep problems, low moods, and increased anxiety.

Progesterone, your calming companion, helps with cognitive functioning, sleep quality, and emotional stability. As it dwindles during menopause, you might experience sleep troubles, irritability, anxiety, memory lapses, and brain fog.

Testosterone, often seen as a male hormone, contributes to concentration, strength, and energy in women. As with the other hormones, it takes a dip during menopause, leading to reduced focus, lower moods, decreased libido, less energy, and weight gain.

But menopause isn't just about hot flashes and night sweats; it's an emotional journey too. The stress that often comes with this phase can intensify the effects of hormonal changes, making you more susceptible to low moods and anxiety.

Cognitive Behavioural Therapy (CBT) can be your secret weapon to understand the links between your thoughts, feelings, and behaviours. It can become your trusted companion, guiding you through the psychological challenges of menopause. Instead of tackling hormonal changes head-on, CBT empowers you to change your relationship with the symptoms and equips you with practical strategies to manage your responses to situations that trigger emotional reactions. With CBT, you can take back control, rebalance your body, and go through menopause with newfound resilience and emotional wellbeing.

Menopause may feel like a whirlwind, all thanks to those elusive sex hormones and their impact on your brain and your mind. However, with CBT as your ally, you’ve got the power to embrace this phase with assurance, self-belief, and the confidence to navigate the turbulent seas of the menopausal transition.

Ready to conquer your menopause-related challenges and get back your glow? Reach out to us today and start the journey to a happier and healthier you. We're here to support you every step of the way!

Embracing Change! Transforming with Kindness! 


Content Disclaimer:The information contained above is provided for information purposes only. The contents of this blog are not intended to amount to advice and you should not rely on any of the contents of this article. Professional advice should be obtained before taking or refraining from taking any action as a result of the contents of this article. Menopause CBT Clinic® disclaims all liability and responsibility arising from any reliance placed on any of the contents of this article.


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