There’s a particular kind of frustration I see often in my work with women during perimenopause and menopause. It usually sounds something like this:

“I know what I need to do. I want to do it. So wh...

Anxiety is one of the most common and often earliest symptoms of perimenopause. For many women, it can appear suddenly and feel confusing, particularly if they have never experienced anxiety before.

Life expectancy for women in the UK is approximately 80 years, meaning women can spend nearly half of their lives navigating through perimenopause, menopause, and post-menopause. While this transition...