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 'Not Feeling Like Myself' 

Have you felt this way during the menopausal journey?

 

For many women, menopause is more than a set of physical changes; it’s a profound shift that can impact daily life in unexpected ways. It often shows up as:

  • Emotional flatness, mood swings, exhaustion, or overwhelm
  • Persistent anxiety, irritability, and constant worry
  • Disrupted sleep as circadian rhythms shift
  • Difficulty focusing, tearfulness, or feeling on edge
  • Brain fog that clouds mental clarity

These experiences are not uncommon during the menopausal transition and can lead to a sense of disconnection, leaving women wondering, “Where did my old self go?”

The EMBERS® Menopause-Informed psychological model was created to address these very challenges. With strategies designed specifically for this stage of life, EMBERS® helps women move from "Not Feeling Like Myself" to rediscovering their GLOW:

  • Growth – personal and psychological
  • Love – embracing oneself and one’s life
  • Optimism – reigniting hope and purpose
  • Wisdom – fostering wonder, resilience, and wellbeing

If you're curious whether how you're feeling might be linked to perimenopause, the EMBERS® Menopause Wellbeing Quiz can help you gain clarity. This quiz is designed to explore how perimenopausal changes may be affecting your mental and physical health, identifying areas that might need a little extra care. Take the first step toward reclaiming your GLOW—personal growth, self-love, optimism, and wisdom—by discovering where to focus your attention to get back control over your life, body and mind. 

DOWNLOAD THE QUIZ

The EMBERS® Menopause-Informed psychological model was created to address these very challenges. With strategies designed specifically for this stage of life, EMBERS® helps women move from "Not Feeling Like Myself" to rediscovering their GLOW:

  • Growth – personal and psychological
  • Love – embracing oneself and one’s life
  • Optimism – reigniting hope and purpose
  • Wisdom – fostering wonder, resilience, and wellbeing

If you're curious whether how you're feeling might be linked to perimenopause, the EMBERS® Menopause Wellbeing Quiz can help you gain clarity. This quiz is designed to explore how perimenopausal changes may be affecting your mental and physical health, identifying areas that might need a little extra care. Take the first step toward reclaiming your GLOW—personal growth, self-love, optimism, and wisdom—by discovering where to focus your attention to get back control over your life, body and mind. 

DOWNLOAD THE QUIZ