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Five Sleep Tips for Menopause
Are sleepless nights during menopause leaving you feeling exhausted and frustrated? If you've tried everything and still can't seem to find relief, don't give up hope just yet. Discover effective strategies informed by Cognitive Behavioural Therapy that have been proven to restore sleep, leaving you feeling refreshed and energised, ready to embrace each day with a renewed glow.
I’m Simona Stokes, Menopause Counselling Psychologist and the Founder of Menopause CBT Clinic®.
The Menopause CBT Clinic® was born out of my deeply held belief that all women who enter the peri/menopause stage of life should be prepared and equipped to embrace it with confidence and self-belief in their own strength and wisdom.
My mission is to help women overcome their emotional difficulties caused by the menopause transition, by combining my over 20years experience in mental health with the latest knowledge in the field of menopause, Cognitive Behavioural Therapy, neuroscience and behavioural science. My work in the menopause space is infused with learning from my own personal peri/menopausal struggles, melded with my clinical and life experience.
I do not even think I can find the words to explain how Simona has helped me and how the tools that she taught me are still helping me now 6 months after my last meeting with her. Get help, I did, and I will never let myself try and handle things alone again.
Susan - 49yo
