Download Now Your Free Guide
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Are you a clinician, therapist or mental health professional supporting women through menopause? Traditional CBT is effective for many conditions, but it often isn’t tailored to the unique biological, hormonal and emotional complexities of this life stage.
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This free PDF guide outlines the four key distinctions between generic CBT and Menopause-Informed CBT so you can understand why a tailored approach matters for menopausal clients.
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Enter your name and email below to instantly access your copy and start integrating menopause-informed strategies into your work.
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I’m Simona Stokes, Menopause Counselling Psychologist and the Founder of Menopause CBT Clinic®.Â
The Menopause CBT Clinic® was born out of my deeply held belief that all women who enter the peri/menopause stage of life should be prepared and equipped to embrace it with confidence and self-belief in their own strength and wisdom.Â
My mission is to help women overcome their emotional difficulties caused by the menopause transition, by combining my over 20years experience in mental health with the latest knowledge in the field of menopause, Cognitive Behavioural Therapy, neuroscience and behavioural science. My work in the menopause space is infused with learning from my own personal peri/menopausal struggles, melded with my clinical and life experience.Â
I do not even think I can find the words to explain how Simona has helped me and how the tools that she taught me are still helping me now 6 months after my last meeting with her. Get help, I did, and I will never let myself try and handle things alone again.
Susan - 49yo
