Menopause-Mind Connection

Welcome to the "Menopause-Mind Connection" podcast, your go-to resource for understanding and navigating the psychological and emotional aspects of menopause. Hosted by Simona Stokes, a trained and registered Psychologist and mental health menopause expert, this podcast is dedicated to supporting women through one of the most transformative stages of their lives.

Each episode delves into a wide range of topics, from managing mood swings and anxiety to tackling sleep problems and cognitive changes. We bring you expert interviews, evidence-based strategies, and real-life stories from women who have successfully navigated this journey. Our aim is to empower you with the knowledge and tools you need to maintain mental and emotional wellbeing during menopause.

Join us every week as we explore the intricate connection between menopause and the mind, offering practical advice and compassionate support to help you thrive during this phase of life. Whether you're just beginning your menopause journey or are well along the path, the "Menopause-Mind Connection" podcast is here to guide you every step of the way.

Subscribe now and embark on a journey to reclaim your mental and emotional health during menopause.